Osteochondrosis does not suddenly occur and does not pass without trace.If he came, it remains forever.Every other resident lives with a serious diagnosis of osteocondrosis, but often does not even know about its existence.People write a gradual decrease in quality of life and health to age, harmful work, poor ecology, hides a negligent attitude towards themselves with constant employment.Meanwhile, osteocondrosis that develops in humans for years is leading to serious consequences.How to recognize and stop osteocondrosis maintains the spine in this article.
What is osteocondrosis
Back disease is the cost of civilization.Pathological processes in the spine are inevitably in store for the long -term stay on the legs, low mobility, sitting work or on the contrary, fanatic activity and injuries.These factors create a load on the spine and cartilage connections - disks.Especially at risk zone, professional athletes, pregnant women, people who abuse alcohol and cigarettes that have excess weight and thyroid disorders (endocrine system), face hereditary diseases.
Osteochondrosis affects any part of the spine: cervical, chest, cervix, lumbar, lumbar-cross.But irreversible destruction of any zone continues the same:
The beginning of osteocondrosis continues unnoticed.Deformation, thinning and dehydration of the intervertebral disk induce the appearance of microcracies and loss of elasticity.Anything a person can feel on the initial step is the discomfort between the shoulder blades and in the neck with long -term movement, the desire to stretch, departs at intense loads, sudden movements.
The next phase is the appearance of projections.The result of the destruction of the cartilage is the reduction in the space between the vertebrae.As a result, there is a logical clamp of the nerve endings that occur sharp pain at the back of any place.Elementary mobility becomes limited,
The performance is lost, weakness occurs, the psycho -emotional background is reduced.The longer the disease develops, the more acute the manifestations become: complete or partial wear of intervertebral cartilage laying.This pathology becomes clearly visible on an X -ray.The disease worsens, bringing real suffering, immobilization, pain.To reassure yourself as becoming more and more difficult.Only peace, potent drugs, blockade procedures can relieve suffering when a painkiller is introduced directly in the sore place.
In the latest phase, the formation of bone growth - osteophytes, where there used to be cartilage.These formations will inevitably regularly damage the nerves, offend the spine and bring pain.At this point, there is a high probability of connecting surgical treatment.
Symptoms and consequences of osteocondrosis
The principle of successful therapy for any disease is, the sooner it is detected, the more effective the treatment is.And the body begins to inform the body immediately, giving a person time to hear the signal.
Why is it important to recognize the symptoms in time
The early first phase does not cause the disease in any way, but is masked for other symptoms.Cholecystitis, kidney or intestinal colic.A person may complain about difficulty swallowing, a feeling of suffocation of the throat, seizures of abdominal pain, headaches, an increase in blood pressure, tachycardia.And which is more common, he does not treat what is needed at all.
Why does this happen? The nerves walking along the spine are associated with internal organs.In case of damage to the cartilage and bone tissue, the nerve is inevitably pinched, which innervates the organs.There is a false feeling of anxiety from the organ related to the spine.But a sign should be aware - pull, squeeze sensations in the cervical zone, spatial region or lower back when you want to shake it, stretch, stretch.These sensations are caused by an increased muscle tone that occurs with the development of pathologies in the spine.
The later stages of the disease are more complicated, brighter and confusing problems with the musculoskeletal system with something else is no longer possible.The pain is sharp, sharp, cut, shoot.In most cases, this can not only cause discomfort in the usual lifestyle, but also deprive full of mobility, the ability to work.A feeling of a heart attack, dizziness and reduced coordination, nausea, chills can occur.In the worst and completely neglected cases, the risk of spinal cords, brain lesions, pathologies of blood vessels and the heart, and the development of mental pathological conditions is increasing.At the stage where the symptoms of the disease become particularly acute, it is important to associate full and immediate treatment and not just relieve symptoms and eliminate pain.
How to treat osteocondrosis
Osteochondrosis is an irreversible phenomenon, but with regular observation of its health, preventative measures and at time the quality of life and health can be significantly improved and sustained remission can be achieved.
In any stages of development, it requires a systemically integrated approach.
Applicators and Massages to the back
A visit to the massage office, a manual therapist or any other specialist whose competence is osteocondrosis - a mandatory question.But at home, you can and should help yourself in the treatment of the disease.The use of massages and needle applicators must be regular.
The principle of any needle applicator is stimulating the bioactive points in our body.When needles are pressed to the surface of the body, the small capillaries, blood vessels and nerve endings are stimulated.Blood circulation is accelerated, the nervous tension and muscle tone are removed.Improved blood flow actively spreads oxygen and nutrients throughout the body.Physical and mental strength appears, a feeling of fatigue retreat.Relaxation comes and the tone and the general condition are improved.
You need to know that the needle massager in the presence of an intervertebral hernia is recommended to be used in short intervals for a maximum of a minute with breaks in 10 seconds.
Medicine for osteocondrosis
It is recommended to associate medication at any step in the disease after consultation with a specialist as therapy involves an integrated approach.
Indications to take drugs:
Removal of pain in any place;
reduction of inflammation;
Improving the structure and quality of cartilage;
The return of mobility.
In accordance with indications and severity of the process, a group of drugs are also selected: Anti -inflammatory drugs, soothing, muscle relaxants, chondroprotectors, vasodilating.
Anti -inflammatory (nsaids), like painkillers, is the design to provide the very first aid - to relieve pain.However, since the current is accompanied by an inflammatory process, it is important to reduce it.This can be done with external drugs - creams and ointments, gels or take anti -inflammatory inside tablets and injections.
Sedatives - Is not always mandatory on the list of drug treatment of the spine.However, since osteocondrosis is closely related to nerves, it negatively affects the nervous system as a whole, the state provokes the spleen, irritability and insomnia, the use of sedatives such as Morwort or Valerian will be quite appropriate.
Musorelaxants- Medicines, eliminating increased muscle tone, normalize the work of muscle frames.Musorelaxant is used to relieve spasms and pain, reduce hyperreflexia.The neuromuscular blockages corrected in a particular zone causing anxiety do not affect the central nervous system.Spasmolytics have a direct effect in the painful place, which effectively eliminates pain syndromes that are characteristic of osteocondrosis.
Chondroprotectors - Allow you to slow down the destruction of cartilage and joints, improve their structure.They contribute to restoration of fabrics, cartilage, return the joints for mobility.Especially noticeable and recycling effect with full complex therapy is noticeable.
Vasodilative drugs- Mandatory remedies in the treatment program for osteochondrosis and its symptoms.We need to relieve excessive muscle tension and pain that provides narrowing the vessels.As a result, oxygen is included in the tissue in insufficient amounts, the function of the internal organs is decreased.The output is vasodilators.
Vitamins - An integral part of therapy.It is necessary to begin and develop pathologies of the spine in any place.They are taken with other drugs according to the selected schedule.
Groups of vitamins needed in all stages of osteochondrosis: A, E, C, Mandatory group of vitamin B (B1, B2, B6, B12);Vitamin D.
The effect of the vitamins has an advantageously general strengthening effect.They are able to start the processes with cartilage regeneration, strengthen the bone structure of the spine, return elasticity to ligaments and establish blood circulation in the vessels.
Orthopedic products
An important role in the treatment of spinal disorders and musculoskeletal system as a whole is played by orthopedic goods - "correct" insoles, "correct" orthopedic mattress and pillow.Products are perfectly suitable for preventing problems with the musculoskeletal system in both children and adults.During sleep and rest, the body completely relaxes and is in a position for a long time.At this moment, orthopedic products are able to evenly and anatomically correctly support the joints and the muscle corset, restore blood and lymph flow.After sleeping on the anatomical mattress and a special cushion, discomfort throughout the body passes, the morning stiffness of muscles and joint leaves, headaches ceases to bother not only after awakening, but also during the day.Due to the normalization of blood flow, tissue nutrition is improved, their regeneration is accelerated.But it is worth noting that this process is not immediate.It will take time to restructure the musculoskeletal system and addiction, but it is undoubtedly worth it.
Recommendations for treating osteocondrosis
- Constantly correct physical exertion.It is advisable to master "correctness" independently with an instructor or coach and understand at least the minimal principles of the influence of physical exercises on muscle groups, joints and skeletons for not harming.After all, incorrect performance of exercises can lead to the opposite effect.The pool is one of the types of physical activity.
- Swimming has a beneficial effect on the musculoskeletal system, relaxing and affecting not only muscles and joints, but also on the nervous system.Follow the emotional state.
- Often a painful attack is associated with a deterioration in the psychological state.And yet, if the attack happened, try not to concentrate on negative feelings and not succumb to panic pessimistic moods.More often came out of fresh air and look for positive emotions, take adaptogens with seasonal aggravations.
- At least once every six months, try taking a course with professional therapeutic massage.Be sure to perform prophylaxis at home using massage carpets and massages.
- In any incomprehensible situation - hang on the horizontal beam.At least a few minutes.Since a person is a direct creature, the spine is in excitement most of the time, joint and cartilage over time under the influence of weight and gravity is compressed.After hanging on the horizontal beam, you perfectly stretch the shoulder muscles, increasing their flexibility, improving the common movement and reducing muscle tension, the spine spreads and relaxation occurs.The horizontal beam is a good alternative to the cap.
- Support the overall tone of the body and protect the immune system.Frequent colds can lead to complications in the form of inflammation of the nerve endings, joints.For example, inflammation of the mucosa membrane of the nose, sinusitis, sinusitis, bronchitis can give to nearby nerve endings and provoke neuralgia attacks.
- Always remember that prevention is cheaper than treatment in both material and emotional sense.Look around the reasons for joy and be healthy!